We like to share our Wine Is Healthy 4 U page with you. Maybe you did not consider the health benefits of wine, but we hope you appreciate the information we are sharing here.
I remember reading in the Bible 1 Timothy 5:23, Timothy was told to take a little wine for his stomach sake. Personally, I do not drink. That is because I do not like the taste of alcohol. But I have never acquired the taste. It may sound strange to you but I have to add 100% Welch’s grape juice in order to drink it. Those that I tell this to laugh at me, but it is the truth.
Interesting To Think That Wine Is Healthy 4 U
Did you know that the skin of red grapes especially grown for wine is rich in the compound resveratrol? Studies have shown it actually helps diabetics to regulate their blood sugar. In a recent published journal called “Nutrition”, 250 mg of resveratrol in a study was used for participants taking the supplement.
It is important to drink red wine in moderation to maintain a healthy heart. The certain substances in red wine and alcohol called antioxidants are in red wine. They increase the levels of high-density lipoprotein (HDL) cholesterol which is the good cholesterol your body needs. It also protects against cholesterol buildup.
Moderation Is The Key
Because doctors do not recommend you start drinking alcohol for heart benefits when you have a family history of addition to alcohol. Too much of anything is not good for you, but too much alcohol can have many harmful effects on your body. As a result, moderation is always stressed when drinking wine and all alcohol. Red wine consumed in moderation is healthy for your heart. The antioxidants in red wine may help prevent coronary artery disease which cause the condition that leads to heart attacks. It is not completely understood the link between red wine and a person having fewer heart attacks.
HOW IS WINE MADE?
Wine is made from fermented grape juice. Grapes are picked, crushed and placed in buckets or vats to ferment. The process of fermentation turns the natural sugars in the grape juice into alcohol.
Fermentation can occur naturally, but sometimes winemakers add yeast to help control the process.
Grapes are crushed and put through a press. This removes the skins and other sediment. Whether this step is done before or after fermentation, along with grape color, determines whether the wine becomes red or white.
To make white wine, grapes are pressed before fermentation. Red wine is usually pressed after fermentation. After this step, the wine is aged in stainless steel or oak barrels until it’s ready to be bottled.
What’s the Difference Between Red and White Wine?
The main difference between white and red wine has to do with the color of the grapes used. It also has to do with whether the grape juice is fermented with or without the grape skin.
To make white wine, grapes are pressed and skins, seeds and stems are removed before fermentation.
However, to make red wine, the crushed red grapes are transferred to vats directly and they ferment with the skin, seeds and stems. The grape skins lend the wine its pigment, as well as many of the distinctive health compounds found in red wine.
As a result of steeping with the grape skins, red wine is particularly rich in plant compounds that are present in those skins, such as tannins and resveratrol.
White wine also has some of these healthy plant compounds, but generally in much lower amounts. Many different grape varietals are used to produce wine, including Pinot Gris, Syrah and Cabernet Sauvignon.
While red varietals are used to make red wine, white wine can actually be made from red or white grapes. For instance, traditional French champagne is made with the red Pinot Noir grape.
Many countries produce wine. Some of the main wine-growing regions are in France, Italy, Spain, Chile, South Africa, Australia and California in the US.
While most regions grow several types of grape varietals, some places are particularly known for one or two, such as Napa Valley Chardonnay, Spanish Tempranillo and South African Chenin Blanc.
Which is Healthier, Red Wine or White Wine?
It is really a matter of a person’s taste if you prefer red or white wine. But when it comes to the healthiest one, the one to pick is Red Wine. A lot of research has found that Red Wine has the potential to lengthen your lifespan and lower the risk of diseases of the heart.
White wine also has some of these healthy plant compounds, but generally in much lower amounts.
The Benefits of Red Wine
Red wine is the supposed secret behind the French paradox. For the fact that there is relatively little heart disease in France, despite a tradition of eating a diet high in saturated fat. Red wine wine is very high in plant compounds because the process ferments the grape skins and seeds. This which delivers a variety of health benefits. Resveratrol is found in the vines, roots, seeds and stalks, but its highest concentration is in grape skins. Also resveratrol has been shown to possess potent anti-inflammatory, antioxidant and anticancer properties. It has been studied because of its anti-carcinogenic, anti-inflammatory and cardioprotective properties (coronary artery protection cumulating in the so called “French Paradox”)
Whether you prefer white or red wine is generally a matter of taste.
But if you want the healthiest pick, which should you choose? Red wine has drawn lots of attention for its research-backed potential to lower the risk of heart disease and lengthen your lifespan.
Does white wine have the same benefits?
Nutrition Comparison Showing That Wine is Healthy 4 U
Red and white wine have very similar nutrition profiles.
However, looking at the nutrient content per 5-ounce (148-ml) glass, you can see that there are some differences:
| Red wine | White wine | |
| Calories | 125 | 121 |
| Carbs | 4 grams | 4 grams |
| Sugars | 1 gram | 1 gram |
| Manganese | 10% of the RDI | 9% of the RDI |
| Potassium | 5% of the RDI | 3% of the RDI |
| Magnesium | 4% of the RDI | 4% of the RDI |
| Vitamin B6 | 4% of the RDI | 4% of the RDI |
| Iron | 4% of the RDI | 2% of the RDI |
| Riboflavin | 3% of the RDI | 1% of the RDI |
| Phosphorus | 3% of the RDI | 3% of the RDI |
| Niacin | 2% of the RDI | 1% of the RDI |
| Calcium, vitamin K, zinc | 1% of the RDI | 1% of the RDI |
Overall, red wine has a slight edge over white because it has higher amounts of some vitamins and minerals. Nevertheless, white wine contains fewer calories.
In terms of nutrients, red and white wine are neck and neck. However, red wine has slightly higher levels of some vitamins and minerals.
It May Help Increase “Good” HDL Cholesterol
Red wine has also been shown to increase levels of “good” HDL cholesterol, which is linked to lower rates of heart disease.
A small study found that adults who were told to drink 1–2 glasses of red wine daily for four weeks saw an 11–16% increase in their HDL levels, compared to those who simply drank water, or water and a grape extract.
It May Slow Down Brain Decline
Several studies have suggested that drinking red wine can help slow down age-related mental decline.
This may partly be due to the antioxidant and anti-inflammatory activity of resveratrol, an antioxidant-like compound in red wine.
Resveratrol seems to prevent protein particles called beta-amyloids from forming. These beta-amyloids play a key role in forming the plaques in the brain that are a hallmark of Alzheimer’s disease.
Other Benefits of Resveratrol
Resveratrol has been much studied for its potential benefits as a supplement. In concentrated doses, resveratrol seems to have many benefits. For instance it eases join pain. It prevents cartilage from getting damaged such as inflammatory arthritis.
There are studies that show it helps with diabetes by increasing insulin sensitivity. In animal studies, it has prevented complications from diabetes.
Some studies shows it extends the lifespan of various organisms. That is done by activating genes that ward off the diseases of aging.
Other studies shows it may help with cancer. Because resveratrol has been widely studied to potentially prevent and treat cancer. But some results have been mixed.
HOW IS WINE MADE?
Wine is made from fermented grape juice. Grapes are picked, crushed and placed in buckets or vats to ferment. The process of fermentation turns the natural sugars in the grape juice into alcohol.
Fermentation can occur naturally, but sometimes winemakers add yeast to help control the process.
Grapes are crushed and put through a press. This removes the skins and other sediment. Whether this step is done before or after fermentation, along with grape color, determines whether the wine becomes red or white.
To make white wine, grapes are pressed before fermentation. Red wine is usually pressed after fermentation. After this step, the wine is aged in stainless steel or oak barrels until it’s ready to be bottled.
Finally, while most regions grow several types of grape varietals, some places are particularly known for one or two, such as Napa Valley Chardonnay, Spanish Tempranillo and South African Chenin Blanc.